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Spanish Rice and Beans

Looking for a simple, hearty week night meal? This is a great option, feel free to add an additional protein or serve alongside a salad to make it even heartier!

Rice and beans is a staple in many parts of the world. There are endless ways to flavor the dish and countless additions or substitutions. This is one way that my family enjoys it, and it’s filled with ingredients that I usually have in the fridge and pantry. This recipe creates a big pot of the meal, and it continues to taste great as leftovers the next day as a part of a dinner or a lunch. Sometimes we add an additional protein to it (like chicken or browned andouille sausage) and sometimes I make a simple salad to serve alongside to up my family’s veggie uptake for the day. There are so many possibilities!

What’s so great about this meal? Beans have numerous health benefits and are an excellent alternative to many other proteins out there. Red kidney beans are full of dietary fibre, iron, phosphorus, and potassium. They also contain phytonutrients, which can boost overall health. There are about 110 calories in just half a cup of cooked red kidney beans, which makes for a healthy option!

This recipe is very adaptable based on what you have at home. For added convenience or if you’re in a time crunch to get dinner on the table, you can use canned beans and tomatoes and dried parsley. If I have the time, I like to make the kidney beans in my instant pot as my family and I prefer when the beans can hold their texture a bit more. In the end, it always tastes good, so make it based on your own preference.           

So let’s get down to it!

Spanish Rice and Beans Ingredients

Red Kidney Beans – You can easily substitute many types of beans in this recipe, though the red kidney beans certainly brings a pop of colour to the dish. As mentioned earlier, I typically prep dried kidney beans in my instant pot if I have planned for this as a weeknight meal. I tend to cook them more on the al dente side, as they continue to cook on the stove for a while. My family and I prefer a bit more texture to the beans themselves.

If I’m not on my game, or simply don’t want the added effort, dishes, and time required, I always keep some canned beans in the pantry. This makes it so simple. Just be sure to drain and give them a good rinse before adding to the pot. As I always say, do what’s best for you!

Onion – Regular yellow onions are great in this recipe. Large white onions would also be tasty, as they are slightly sweeter. You’ll want to ensure that they are diced evenly. If you’re unsure how to efficiently chop an onion, there are many great online videos out there. There are also many great tips for how to reduce crying while chopping onions; feel free to add your strategies in the comments section, as man, I have had some bad ones!

Olive Oil – I always have a large bottle of extra virgin olive oil in my pantry. Find one that is reasonably priced for your budget. You certainly don’t need the high-end stuff for this recipe, though quality is important. When picking out a bottle of olive oil, look for one that is stored in a dark bottle. Also, store it in a part of your kitchen where it is not exposed to additional heat, as that can quickly deteriorate the quality of it. To help with savings, I always check the unit price and keep an eye for sales, as it’s an item that I know I use a lot.

Garlic – Fresh garlic is a must! You will want to mince the garlic with a knife. Personally, I prefer to use a rasp, as I find it works much faster. I use the rasp again in this recipe when I go to zest a lemon.

Paprika – Paprika is a colourful spice made from ground red peppers. You can get sweet paprika or smoked paprika. Either tastes great in this recipe.

Chili Powder – Chili Powder is a blend of ground dried chiles and other spices that typically include cumin, onion, and garlic powder. You can also find varieties that are on the spicier side, as they also include cayenne pepper. There are lots of great ones found in your local grocery store.  Use one that you like, as it brings out a great pop of flavor in the dish.

Dried Oregano – Dried oregano goes a long way in this dish. It adds a great depth of flavor. I usually crush it up a bit in my hand before adding it to the dish to help it to release more flavor. This is a staple herb that I keep in my pantry.

Cayenne Pepper – This is a moderately hot chili pepper, being used in ground form here. This can be added to taste. The recipe doesn’t call for much; however, if you or your family have a strong aversion to spicy foods, this can easily be left out. The amount the recipe call for is appropriate for my family.

Salt & Pepper – the measured amounts for Kosher salt and ground pepper are guidelines. As always, feel free to season as desired!

Rice – Long-grain white, Basmati, or Jasmine rice all work well for this recipe. I recommend rinsing the rice in cold water first, and draining as much of the water as you can. This leads to a less sticky finished dish. Check the instructions on the rice to see what is recommended. My suggestion is to measure the rice into a bowl and then cover the rice with cold water. Next, I strain it using a fine sieve, and shaking it a few times. I then let the rice sit in the sieve and continue to drain until I am ready to add it in the dish.

Stock – You can use either vegetable or chicken stock in this recipe. It comes down to your preference. If you do not have any stock on hand, you can also replace the quantity with water. I keep a bottle of the concentrate in my pantry so that I always have some on hand, as I do prefer the added flavor of the stock.

Canned Diced Tomatoes – You do not need the jumbo sized can of diced tomatoes (only the 14.5fl. ounces size) If you can find fire-roasted tomatoes – they do taste even better, but the ones carried at my grocery store cost 4 times the amount for plain diced tomatoes… so it depends on how economical I am being when grocery shopping.  As an alternative, you can also replace the paprika with smoked paprika, which amps up the flavor.

Olives – Green olives are ideal in this dish – not the little ones with pimentos, though you could use them if that’s all you have on hand. I usually keep a jar on hand of the large green ones that are stuffed with garlic. (once you’ve quartered these, I don’t find that the garlic greatly impacts the overall taste). Ideally, I use the large green ones found in the deli section that have been pitted and marinated. You only need a third of a cup worth, so my husband and I happily snack on them so that they don’t go to waste.

Lemon zest and lemon juice – Just one lemon is all you need here. I have an excellent rasp that makes zesting a simple task. I use half of the lemon for the juice in this drizzle, and I slice up the remaining half for squeezing over once it is served. Use as much lemon as desired!

Parsley – While I typically have fresh herbs on hand (parsley & cilantro at least), I have to admit that there are times when it may not be looking it’s best or it’s simply well past its acceptable point. Feel free to use dried parsley if you’re in a pinch. 

Tools and Tips

Below are some kitchen tools that although they may not be required, are certainly great to have in the kitchen.

Instant Pot (optional) – Honestly speaking, my instant pot is mostly used for cooking dried beans and for poached eggs. Weird, I know! What I like about using beans made in the instant pot is that I can cook them slightly more on the al dente side, which results in a bit of texture to the dish once they’ve cooked on the stove. I do have to make sure that I’ve accounted for this time when I go to cook this dish. If I can’t afford the time, then I usually have some canned beans in the house for these exact situations. Canned beans are certainly a time saver, and I must say that the color of the beans comes out significantly brighter than the instant pot. To each their own… either is completely fine!

Mesh Strainer – You’ll want one readily available for once you’ve rinsed the rice and beans. I prefer ones that have a single handle, as that way I can use my other hand to shift the contents around. Find one that works for you – but you’ll definitely want a fine one for the rice.

Lemon squeezer – A lemon squeezer has also become a staple cooking utensil in our house, though it has more to do with cocktails than cooking. Our household has certainly gone through a few of them, though our latest one has to be my favorite. Beyond the “squeezer”, it consists of a collector for the juice – super handy when you are measuring for an exact amount. It’s also very effective at keeping those seeds away!

Zester/Rasp/Micro plane – this is a staple in my kitchen. I prefer it to be more on the fine side, as I use it almost daily for garlic or zesting citrus fruits. When shopping for one, find one that fits comfortably in your hand. Be sure to use extra caution as they sure are sharp!

Some other items that you will need:

Heavy-bottomed pot – A number of years ago I splurged on an enameled cast iron Le Crueset pot that I found at Winners. I absolutely love it for dishes like this. It holds the heat well, and because it is wide and shallow, it is great for cooking the food evenly. I also use this dish for curries and stews, and when a dish needs to simmer and reduce, this type of cookware works best.

Measuring cups and spoons – this recipe uses standard measuring tools. Be sure to level each of the measured ingredients (I typically use a knife). You will also want a liquid measuring cup for the stock.

In addition you will also need a spatula, can opener, chef’s knife and a chopping board.

Parsely Oil for Garnish
Spanish Rice & Beans

Spanish Rice & Beans

0.0 from 0 votes

Looking for a simple, hearty week night meal? This is a great option, feel free to add an additional protein or serve alongside a salad to make it even heartier!

Course: MainCuisine: SpanishDifficulty: Easy
Servings

10

servings
Prep time

5

minutes
Cooking time

35

minutes
Total time

40

minutes

Ingredients

  • 2 tbsp. extra virgin olive oil

  • 1 medium onion, chopped finely

  • 4 garlic gloves, minced

  • 1 1/2 tsp. paprika

  • 1 tsp. salt (more or less to taste)

  • 1 tsp. chili powder

  • 1 tsp. dried oregano

  • 1/2 tsp. black pepper (more or less to taste)

  • 1/4-1/2 cayenne pepper (optional, or to taste)

  • 2 cups white rice (long-grain or basmati works best)

  • 1 cup your preferred salsa or 1 can (14.5 oz) of fire-roasted diced tomatoes

  • 2 cans kidney beans, well rinsed or 1 cup of dried kidney beans cooked in a pressure cooker (Instant Pot)

  • 3 cups broth (vegetable or chicken) or water

  • 1/3-1/2 green olives, quartered

  • Parsley Oil
  • 3 tbsp. fresh parsley leaves, chopped

  • 1/2 tsp. fresh lemon zest

  • 1 tbsp. fresh lemon juice

  • 3 tbsp. extra virgin olive oil

Directions

  • Using a large skillet with a well-fitted lid, heat the olive oil. Add the onions and cook about 5 minutes, or until the onions have softened.
  • Next, add the garlic, paprika, salt, chili powder, oregano, black pepper, and cayenne (if using). Cook for about 2 minutes, until aromatic. Stir often.
  • Add rice. Cook for about 2-4 minutes until it becomes slightly translucent.
  • Next, add tomatoes, cooking liquid (broth or water), and beans. Bring ingredients to a boil, then reduce the heat to medium-low. Return the lid to the skillet, and simmer until the liquid is absorbed and the rice is tender, about 25 minutes.
  • While this is simmering, prepare the parsley oil. Combine all ingredients in a small bowl and stir well.
  • Once the rice is tender, add the olives and drizzle the parsley oil over the rice.
  • Enjoy!
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